Dai Dali is a 73-year-old pole dancer who became a viral sensation in China for her staggering pole dancing performances that seems to defy age-related cliches.

During her training in Beijing, Dai explains that "it is positive and meaningful to join a sport," and adds that "some people told me via social media that my experience inspires them. They said I am the pride for the old and a good example for the young."

For Dai pole dancing has no age restrictions.

"If I can dance, I keep on dancing."

Dai Dali discovered her pole dancing passion eight years ago, when she retired at the age of 65. Ever since she has been training religiously, advancing her art and pushing her limits as far as she pole dancing championships.

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