According to Business Insider, "Being a night owl can feel like a curse.
The 9-5 working day isn't catered to a chronotype that prefers late nights and later mornings. It's particularly hard if you're also energetically drained by Seasonal Affective Disorder." Fortunately, night owls can learn tactics to help them stay awake during the day. For instance, they can create Eeisenhower Matrix graph of everything they have to do, with one axis labelled "urgency" and the other labelled "importance." It will help them focus the little bit of energy they have.