Why Eat Dark Chocolate Before Your Workout

According to Business Insider, "Personal trainers who have worked with the likes of Scarlett Johansson recommend eating dark chocolate before a workout." There are benefits to adding this to your routine. It boosts your energy and creates a positive feedback loop. They recommend eating a third of a bar of high quality dark chocolate 15 minutes before and your set.

https://www.businessinsider.com/eat-dark-chocolate-before-workout-scarle...

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